Athletes seek to maximize their performance, often at the expense of their long-term health and longevity. Ben, a former bodybuilder, is an ironman triathlete, speaker, and author who understands how to nourish the body for both peak results and optimal health. He has a bachelor’s and master’s …
Today, Ross Balling, Commissioner of the EVP Tour and founder of EVP Academies, joined Stephen to share his story on how he got into beach volleyball and secondly, how to get ready for the upcoming season. During the show, we covered three types of players: 20-30 year old looking to take their game to the next level as a professional, a JO high school age player, and a person who is just getting started playing looking to learn the game and play their best.
Areas covered:
For the complete interview, click here. During the interview, Ross mentioned that he would make available his lesson plan for skill development, here is the link to those plans.
Could social media be making people more anti-social? Many people who use social media may go to desperate lengths to receive “likes” from followers, the study found. The social media boom continues to make it easier than ever to stay in touch with loved ones …
Today, Stephen McCarthy of The McCarthy Project talks with Ben Nadeau, editor of CoachUp Nation, on the subject of locating high quality information for athletes and some of the pitfalls to watch out for when completing your research. In today’s world of “just google it,” …
On the show today, we visit the idea of partner selection. Coach Damian Elder of Mercer University will breakdown his viewpoints or best practices for the proper selection of a partner.
Areas covered include;
For the complete interview, click here
Coach Damian Elder Bio
Damian Elder was named head coach of the Mercer volleyball team on January 17, 2012. Elder assumes his first head coaching role after spending 11 years as either an assistant or an associate coach in some of the nation’s elite conferences. In three coaching stops prior to Mercer, Elder has coached in the Pacific-12, the Southeastern Conference and the Southern Conference.
During his time at South Carolina, the school fielded its first competitive sand volleyball team. Elder assumed responsibility of the sand program, instituting the first sand training program and first SEC sand camp before leading the team to the SEC Beach Championship title in 2009.
We cover the following topics Minute 0-15 Benefits of fat burning over sugar burning for aerobic exercise AKA cardio Ketosis versus fat burning The short term effect of exercise on fat burning Simple hack to optimize your fat burning on any given day Minute 15-30 …
About four years ago, I started my quest to find a source of raw milk for the purpose of improving my performance as a human being, my family, and athletes looking for an edge.
On top of that, I found this unpublished interview with David Augenstein of the Journal of Natural Food and Health on the subject of raw milk and its value to the human being.
For the complete interview, visit here.
Lastly, if you are looking for more information, here are a few resources
Today, Stephen was joined by Coach Tom Black of Georgia University to talk about the whirlwind of activity over the last year from coaching beach and indoor at LMA to coaching in the Rio Olympics to accepting the Georgia coaching position last month. We talked …