New Beach Volleyball Camp in Minnesota Added to Nike Volleyball Camps

Nike Volleyball Camps, a division of US Sports Camps the largest provider of sports camps in the world, has announced the addition of a new beach volleyball camp in Minnesota taking place in August of 2020.

SAN RAFAEL, Calif., Nov. 8, 2019 /PRNewswire-PRWeb/ — Long time Nike Volleyball Camp Director, Stephen McCarthy, and his staff are set to host camp at Sand Point Beach in Prior Lake, Minnesota.

McCarthy has been a Nike Volleyball Camp Director for several years, hosting multiple camps across the country. He is a top junior volleyball coach and the founder of the McCarthy project, an organization aimed at training athletes to help them rise to the next level. He will be lending his knowledge and experience to this Minnesota beach volleyball camp this summer.

“Beach volleyball is on the rise in the US, and we wanted to give athletes more opportunities to grow in the sport,” says Liz Tellez, manager of Nike Volleyball Camps. “We love working with Stephen, and his dedication to helping players improve will certainly show in this new beach volleyball camp.”

While at Sand Point Beach, players can expect to train on the three sand volleyball courts with other athletes looking to train, compete, and improve. Through various drills and competitive play, campers will learn how to work with a partner and elevate their communication skills on court.

This camp is set to run August 3-6, Monday-Thursday, and will run 9:00am-3:00 daily. Players can expect to receive morning and afternoon training sessions during the day.

Optimizing Sports Performance in the Heat

By DYLAN MOEN, PT, DPT, ATC

As the sport of beach volleyball becomes more popular, the athletes competing should be aware of the affects that heat has on the body and sports performance. Especially those athletes that live in the Midwest where the weather conditions change from the snowy cold to hot, sunny days. Being aware of heat exhaustion preventative strategies can not only reduce heat related illness but it can improve sports performance. Thermoregulation is defined as the body’s ability to regulate temperature under normal conditions. The stress of environmental heat combined with physical exertion can be a burden to the body’s ability to self-regulate temperature and adversely affect performance. Below are three strategies you can use to optimize your performance in the heat.

  1. Appropriate hydration and electrolyte replacement—Start by drinking a sufficient amount of water the night before competition and make sure your urine is clear. For the day of competition 17-20 oz. of water 2-4 hours before exercise and 7-10 oz. of water 10-20 minutes before is recommended. Because of electrolyte loss during sweating, sports drinks are more effective for fluid and electrolyte replacement.
  2. Gradual acclimatization and heat training –Don’t just go and compete without training in the heat. It is recommended that graded exposure to competing in the heat occur over 7-10 days. Check out the National Athletic Association consensus statement “Preseason Heat acclimatization guidelines for high school athletes” for detailed recommendations.
  3. Keep Cool – When overheated, the body will shunt its blood to vital organs. That means that the muscle groups needed to pass, defend and attack the ball won’t get the blood they need. When not competing, make sure to take shade and rest your body. Bring an umbrella with a lawn chair or find some shade under a tree to help your body maintain a normal body temperature. You can also bring a cooler with wet towels to place on the back of your neck.

If you have any questions or would like help implementing this regimen into your training don’t hesitate to reach out to one of our physical therapist at any of our Orthology locations.

Dylan Moen, DPT, PT, ATC

Orthology Inc

9325 Upland Lane N, Suite 230

Maple Grove, MN 55369

763.315.0466 I  F 763.260.7653

dylan.moen@orthology.com l @orthology_inc

Citations:

“Exercise in Hot and Cold Environments.” Physiology of Sport and Exercise, by W. Larry Kenney et al., 5th ed., Human Kinetics, 2012, pp. 283–285.

“Environmental Considerations.” Arnheim’s Principles of Athletic Training: a Competency-Based Approach, by William E. Prentice and Daniel D. Arnheim, 14th ed., McGraw-Hill Higher Education, 2011, pp. 151–155.

Coaches Corner Podcast: The Rise of Beach Volleyball and its Effects on Indoor Training


A couple weeks ago, I joined Jack Davis of US Sports Camps/Nike Volleyball to talk about the rise of beach volleyball within younger indoor volleyball players. Some of the areas covered include: the benefits of playing both indoor and beach, the common myths related to beach, the why playing on another surface will develop your overall game. For the entire interview, visit here.

ProjectU Beach Training Camps

Our ProjectU Beach House Camps are on and off court overnight camps that include creative on-court skill development training, as well as, experiential learning and competitive cauldron games, nutritional seminars, and speed development training off court.  The event is open to all athletes who are committed to understanding themselves and moving ahead as a player and a person and per NCAA rules, this event is open to any and all entrants limited only by age, gender, grade, or number.

2018 ProjectU Minneapolis (Big Lake,MN)

“Over the past 20 years, we have developed a gestalt theory of elite performance in beach volleyball. Not only will this camp will be a point for athletes to learn from some of the best college coaches, but also learn how to apply what they learned and take their game to the next level.” -Stephen McCarthy, director of ProjectU Showcases

Dates, Cost and Accommodations:

May 31st-June 2nd: Thee Beach at Bishop, Tampa Bay, FL. Commuter $460 per athlete. Tournament on Sunday afternoon will be an AVPFirst East Coast Championship qualifying event.  For tournament only, $50 per player.  Limited to 50 players for clinic portion and 50 teams for qualifying tournament.  Overnight stays available. We will at Bishop McLaughlin Catholic High School for all indoor and outdoor training sessions and meals.

July 1st-5th: Los Angeles Training Camp. Commuter $600 per player.  Overnight $1100 per athlete. Limited to 60 players. The location will be at 1200 PCH in Santa Monica, CA.  Located right in front of Perry’s Cafe on the beach. Link for location

***See below for specific information on each camp**

Colleges In Attendance:
Tampa Bay: Tulane University, Georgia State University, Houston Baptist University, Florida Atlantic University, Florida Southern, and University of Tampa.

Tampa Bay (June): Tulane University, Houston Baptist University, Texas Christian University, and University of Tampa with more to be announced.

Santa Monica (July): Oregon, Houston Baptist University, Tulane University, Texas Christian University, Missouri State, and Stephen F Austin with more to be announced.

Camp Highlights:

  1. On court sessions lead by leading college coaches, as well as, off court sessions with current college players and camp staff with a approximate coach to player ratio of 1 to 9.
  2. Up to 8 hours of instruction per day: 4 hours on court, 4 hours off court
  3. Overnight accommodations
  4. Camp activities after training
  5. Final Day Coaches Panel and Tournament: Coaches answer your questions on a wide range of subjects. Parents are welcome to attend Coaches Panel and the tournament following.

2019 Beach House Camp Specifics, Based on Location:

California Beach Training Camp Information

Tampa Bay Training Camp Information

About ProjectU Showcases:
Stephen McCarthy, Director of TMP Beach and AVP Academy Camps and Clinics, has prepared over 15,000 youth, high school, college athletes for over a span of 18 years. He has trained players who have played the following professional sports: NBA and NHL. He has developed over 150 college athletes within the sports of basketball, volleyball (indoor and beach), soccer, swimming and hockey.  Currently, Stephen is a USAV certified official, a USAV Beach Impact and BCAP I certified volleyball coach, a member of AVCA, a sponsored JVA beach club, as well as, a ISSA certified personal trainer and fitness nutrition consultant.

Click link for additional TMP Beach Volleyball Tournaments and Camps

TMP Beach Volleyball Team

Established in 2015, the mission of TMP Beach Volleyball Club is to develop their athletes to be competitive on the beach at the national level. In Minnesota, we are striving to make an impact in beach volleyball through exceptional coaching, collegiate-run training camps, and passionate, motivated players.
TMP Beach and U of Tampa 2019
Outside our state, a player might easily choose their primary volleyball focus to be beach. However, in Minnesota, quality beach opportunities are not as prevalent and players tend to focus on indoor/court volleyball. TMP Beach players know there doesn’t have to be a choice; more importantly, they recognize how much their beach game contributes to and elevates their indoor game. Karch Kiraly, author of Beach Volleyball and the current head coach for the women’s indoor Olympic team, speaks directly to why outdoor players make better indoor players: “More and more, indoor players are specializing.  For example, a 6’10” guy (or a 6’3″ girl) today will probably be put at the net to hit and block. There’s a good chance he will be taken out of the serve reception entirely and given a very limited space to defend.  He will never set the ball unless it comes to him by accident.  In contrast, that same big guy is going to learn defense and ball control in the sand, whether he wants to or not.” The opposite also holds true for indoor shorter players – they do not get to attack or swing, as they are are usually subbed out for taller players. At TMP Beach, players develop an entire set of skills, not just a particular or specialized position.  Players touch the ball every play at least one time because they are involved in every volley in every set, acting as passers, setters AND hitters in a single volley.  In addition to the foundational skills and techniques, offensive and defensive strategies are effectively honed and curated. Mental fortitude is challenged and strengthened. The higher level performances are tied to personal growth and achievement, rather than a score. Parent Information Meeting: For New Players and Families: April 13th at 7pm. Location: Lindbergh Center at Hopkins High School, Room N205, See map. Approximately, 1 hour. Practices Times: Begin the first or second week of May, then end around the end of July.  Located at Sand Point Beach in Prior Lake, MN and Maple Grove High School, Maple Grove, MN, but primarily at Sand Point Beach. Schedule: Click here to view 2020 club practice and tournament schedule. Partners: Primarily, players choose their own partners, but players do not have to play together the entire season. For athletes who do not have or looking to play with different partners, the coaches will attempt to locate a partner of like age and skill level, but it is up to the athlete to secure a partner for each tournament. Cost: Team fees are $450.00 per player, per season.  The fee includes unlimited practice sessions, entry into all TMP -sponsored clinics, club insurance, and the uniform (2 jerseys, a visor, beach towel, and a pair of sand socks).  Additional TMP Gear like towels, hats, and shorts are available to purchase. Two Options for Payment: To pay via credit card, use register now button below.  Second option would be to pay via check $225 by April 15th with the remaining $225 due the first week of May.   Each tournament is around $70 per team or $35 per player and paid to the director of the tournament. online registration Click here for frequently asked questions or if you are interested in playing for our club or contact Stephen at 612-741-0982. 2020 Event Schedule: January 24th-26th, ProjectU Beach Camp, Tampa, FL May 29th-31st, ProjectU Beach Camp, Tampa, FL June 13th BVNE ProjectU Open: Minneapolis Tournament, Minneapolis, MN June 20th-21st AVP Academy Fox Valley: Oshkosh, Oshkosh, WI June 29th-July 3rd, ProjectU Beach Training Camp, Santa Monica, CA July 11th JVA ProjectU Open: Lake City Tournament, Lake City, MN Last week of July: Surface BVC Invite, Inver Grove Heights, MN 2nd week of August: SAVA Championships, Otsego, MN First week of August: JVA Midwest Championships, Racine, WI All events are optional, we do ask that team members do their best to support our local events. Attendance in out-of-state events is not required to participate in the club. 2020 Minnesota Beach Clinics:
Dates to be announced late 2020 For additional tournaments on different dates in the Twin Cities, visit, SAVA, Surface VBC, or Vital Sand. Additional out-of-state national events, AVP Nationals and Zonal Championships  or Beach Volleyball National Events.

TMP Beach Clinics and Tournaments

Tournaments: One day tournaments for juniors or adults sanctioned by BVNE and JVA. Junior Events include age groups U14, U16, and U18.

ProjectU Collegiate Beach Clinics and Showcase Tournaments: Two day events with a clinic on day 1 and a BVNE-sanctioned national tournament on day 2 or 3, College coaches in attendance.

ProjectU Minnesota Beach Clinics: One or Two day events with a clinic on day 1 and day 2 that features a top collegiate or pro beach volleyball player.

2020 Event Schedule:
January 24th-26th BVNE ProjectU Beach Camp, Tampa, FL
February 29th-March 1st BVNE ProjectU Open: Sandpiper Bay, Port St. Lucie, FL
June 6th BVNE ProjectU Open: Tampa, Tampa, FL
June 13th BVNE ProjectU Open: Minneapolis Tournament, Minneapolis, MN
June 27th BVNE ProjectU Open: St. Michael Tournament, St. Michael, MN
June 30th-July 3rd BVNE ProjectU Beach Training Camp, Santa Monica, CA
July 11th JVA ProjectU Open: Lake City Tournament, Lake City, MN
July 20th JVA ProjectU Open: Sand Point Tournament, Prior Lake, MN

2020 Minnesota Beach Clinics:

To be announced early 2020.

TMP Beach Volleyball Locations:

Bishop McLaughlin Catholic High School
13651 Hays Rd
Spring Hill, FL 34610

Wirth Lake Beach
3275 Glenwood Ave
Minneapolis, MN 55405

Santa Monica Beach
1200 PCH
Santa Monica, CA
Located right in front of Perry’s Cafe on the beach.

Lake City Beach Courts: Peters Park
Between County Rd 9 & W Marion St, south of Cross St
Lake City, MN

For additional information on our beach volleyball tournaments, call Stephen McCarthy at 612-741-0982.

Thoughts on Injury Prevention in Volleyball

The sport of volleyball is on the rise and there are more and more youth participating at younger ages. As the number of participants increase, so does the number of injuries. According to the NCAA, the knee and ankle are of the most common body parts injured in the sport of volleyball. Of all of the skills involved within the sport, attacking or spiking has been found to have the greatest risk of lower leg injuries because of poor control of mechanics during jumping/landing. With the growth of the sport and the number of hours spent participating, it is important to establish an exercise prevention program in order to decrease the risk of jumping and landing injuries. Neuromuscular/balance training and glute strengthening have been found to be one of the best additions to any injury prevention program. Incorporating this type of training into volleyball movements just 15 minutes a day can successfully decrease the risk of ankle and knee injuries. Below is a list of 10 exercises that can be used to optimize lower extremity injury prevention.

Functional Balance and Jumping Progression
1. Jumping off 2 feet and landing on one foot
2. Forward, backwards and sideways jumping and landing on one foot
3. Approach jump landing on both feet and one foot
4. Block jump landing on both feet and one foot

Glute Strengthening Progression
1. Isometric glute activation against the wall
2. Single leg hip abduction on Airex foam pad
3. Side stepping/monster walks with resistance band
4. Forward lunges
5. Loaded squats

Incorporating a multifaceted program that includes both glute strengthening and balance/jump training can significantly lower the risk of injury. It is important that when implementing these movements that proper biomechanics are used.

Dylan Moen, DPT, PT, ATC, Orthology

If you have any questions or would like help implementing this regimen into your training schedule don’t hesitate to reach out to one of our physical therapists at any of our Orthology locations or call 763-315-0466.

AVPNext and AVPFirst Duluth on Fox and ABC News

The AVP Next and AVP First tournaments are coming to Duluth, MN! Check out these interviews that our hosts at Skyline Lanes did with Fox21 and ABC 10/13 Duluth!

1. Fox21 Duluth on May 8, 2018 with Natalie Froistad

2017 AVPNext in Otsego, MN

Our hosts, Corey Kolquist and Megan Bell of Skyline Lanes, had the opportunity to talk with Fox21 about the AVP tournament being held later this month in Hermantown. Click here for Corey and Megan’s appearance on Fox21.

2. ABC 10/13 Duluth:  For the entire interview on ABC, click here

ABC News Press Release: Duluth, MN: Volleyball players are taking over Skyline Lanes in Hermantown later this month for a pair of AVP tournaments. AVP is a US professional beach volleyball league that features elite players from all over the country.

The AVPFirst tournament is on Saturday, May 26. Age divisions here include 14U, 16U, and 18U. General Manager of Skyline Lanes, Cory Kolquist, says The best young players from around our region and down in the Twin Cities are among those registered to compete.

Then, on Sunday, May 27, the AVPNext tournament will take place. AVP says this is where elite amateur players earn qualification points as well as an opportunity to earn professional points. Teams of two will square off against each other. There will be a Men’s and Women’s Open division.

For more information about these events, check out the AVP First Duluth and AVP Next Duluth pages.

We’re excited to bring beach volleyball to Duluth!

UCLA Bruins Win 2018 National Championship

NCAA Beach Volleyball Tournament: UCLA Bruins, 2018 National Champions!

UCLA Sprint to 2018 National Beach Championship

By Stephen McCarthy, Prepvolleyball.com

Gulf Shores, AL: UCLA’s all-around game proves too much for Florida State Seminoles’ power. UCLA cruises to the their first NCAA Beach National Championship.

In the day’s first match, UCLA narrowly escaped from a tenacious and determined Hawaii team. With UCLA leading 2-1, Hawaii needed a set win on court 2 to stay alive. Lea Monkhouse and Morgan Martin of Hawaii delivered a 25-23 win. After the final set point, the entire crowd sprinted to court 3 to see if UCLA would advance or Hawaii would extend the match. UCLA came from 9-5 down to even the 3rd set at 11, but Hawaii closed out the match to even the dual at 2 a piece. Attention turned back to the court 2 third set, the winner would advance to the finals. UCLA’s Lily Justine and Sarah Sponcil took 8 of the final 12 points to win the match and the dual for UCLA.

The finals match was a showcase of UCLA’s offensive and defensive skills from the start. UCLA jumped out to a quick lead to neutralize Florida State’s big home court advantage. UCLA continued to keep the pressure up on every court with Florida State never seeming to gain any momentum. In the end, UCLA finished off Florida State in classic beach volleyball style; creative and aggressive shot-making and great athletic touches on defense.

Top Pair of the Tournament:
1. UCLA: Nicole and Megan McNamara, The combination of tough jump serves, running the option offense to perfection, and gritty defense lead the Bruin’s match after match. During the entire weekend, the twins did not make many unforced errors and when another pair challenged them, they responded with a great touch, a big serve, or a creative attack to turn the match in their favor.