Description
The Skills and Speed Training Program is a 2 hour beach-specific skills and speed training program. Each workout consists of a 1-hour on-court and a 1-hour off court workout up to 3 times a week. The program will run the months of May, June, and July/August. The fee is $250 per month. Location is Champions Hall in Eden Prairie. The program is limited to 10 players. Each player will receive volleyball specific speed training, on court skills workout and nutrition recommendations.
