Today, I was joined by Coach Beth Van Fleet of Georgia State and Coach Wayne Holly of Tulane University to talk about game day strategies and what athletes need to know to compete at the highest level.
Coach Van Fleet talked about the how and why preparation and training apply directly in game day situations. Secondly, what are some of the specific areas you should account for on game day, like nutrition and hydration.
In the second half, Coach Holly discussed what type of information he passes along to his players, as well as, what are the areas athletes can control, what areas they are not able to keep tabs.
Coach Holly talks about motives and why you play the game and how it directly applies to the the results you receive from the game.
For the complete interview, visit here.